Weight Loss

Weight Loss Description
Losing weight can be surprisingly difficult. In fact, national health surveys show Americans in general are getting fatter. Sure, regular runners should be ahead of the pack, but many are still losing the weight-gain war.

Scar Education
Diets entice us with promises of quick weight loss. But focusing on quick weight loss can lead to unhealthy eating and only short term success. While most diets produce quick weight loss at the outset, they often cause your metabolism to slow. The result is that you have to eat less and less to keep losing weight. You quickly become discouraged, give up, and start eating like you used to.